New Zealand Institute of Health and Fitness
- Master’s Degree in Health Education and Biology
FRCms (Certified in Functional Range Conditioning) - REPs Certified - LesMills Group Fitness Instructor BODYPUMP, LESMILLS CORE (CXWORX)
Fitness is not only field where I have been working for more then 5 years, It’s part of my life, like brushing the teeth! Feeling endorphins kick in through the great workout is what gives me chills! Set my clients with sustainable healthy habits, get them look forward to their weekly workouts and celebrate every small achievement through our journey, is my passion!
…is focused on developing healthy habits to live happy life.
…is also filled with lots of steaks, butter and eggs.
Sometimes I am tired but cup of coffee is easy fix, then I feel unstoppable! Can talk ages and exercise for hours - > Group Fitness Instructor life 🙂 ... except teaching LesMills Classes I enjoy well rounded training and Spartan Races.
How I cope with stress? sauna in winter and sunbathing in summer
What I dislike: cold feet, so if you see someone wearing leg warmers, it's most likely me, as I heard it's a dead fashion!
Favorite activity: I love going for walks while listening to my fav podcasts or spending time with my loved ones.