SERVICES

PPH

PERSONAL TRAINING

Personal Training sessions tailored specifically to individual needs. Training at the AKC Lesmills Gym, Victoria Park, Cornwall Park or any other convenient outdoor place is available.
1-on-1
$80 per hour
$65 per 45min
$40 per 30min

2-on-1
$55 per person (2x55 = $110) - 1h
$30 per person (2x30 = $60) - 30min

CORE SPECIFIC TRAINING

Pilates inspired training, focused on developing strong and functional body.
SPECIAL 5 WEEK BUNDLE available - 10 x 30min sessions for $350

MOBILITY TRAINING

Improving flexibility, mobility and joint control by using FRC training. Functional Range Conditioning is innovative technique based on scientific principles and research techniques from Functional Range Systems.

Online Training

ONLINE COACHING

Bespoke programming.
Monthly $120
Each Month: 1x Online Consultation, weekly check ups,...

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